"The body is imbued with what I termed the Relaxation Respone, an inducible, physiologic state of quietude.......The world is so fast-paced and it is excitatory, people think they need more and more excitement to shut their minds off.   But, in truth it is just the opposite.   They have to find periods of quietude to rejuvenate, to rebuild their resiliency." 
 Herbert Benson M.D.  and author of "The Relaxation Reponse"

                  When things get complicated we simplify.
                          
                                                      Offering            
                                           Individual sessions
                                                             or
                                Mini Retreat style - day workshops
                                             to support Self Care
                                                              to

-  help support health projects by managing stress.
-  help shift tension to Ease,  busy mind to quiet clarity, fatigue to feeling refreshed.
-  help support the reclaiming of the natural sense of wholeness versus lack.   
-  help center & replenish from our natural resources      

            Below are some finger poses or Mudras that enhance   the power within the body by
                                              removing fatigue from our systems.        
                                                                                 
             It is one thing to know what to do, it is another to do it.
 
      
               The effectiveness of Self Care is in the Daily Practice