Yoga    - the inward journey of remembering Self 
                        - an inquiry into the nature of being
               - deeping into the authentic field of compassion

                                          Asana practice
                     restores strength, balance & steadiness 
                                sourced in the Power of Ease
                                           versus Aggression
 

fire

air

In restorative yoga, props are used to invite rest and relaxation back into our systems, as they support openness and ease. The intention of this style of practice is to use the props in such a way that supports us to shift to our parasympathetic nervous response - the knowing of rest & restore,  where our mind naturally quiets.   Our body/mind gets a chance to empty of the "to do" list as we allow our Body to be surrendered back and opened to to Life's basic movement - Breath.
          Exhaling and inhaling, emptying and filling, air out - air in.       
                                 

                            Breath - Nature's basic expression of Life